My name is Emma, I’m a track athlete and a psychology major. I’ve been certified to teach yoga the past three years and, over the last year, have fully stepped into teaching pilates — a combination I love for the way it builds power, energy, and balance, while keeping the breath of yoga. What I’ve learned through both movement and sport is that the body and the mind are deeply connected — and that’s where my fascination with the brain comes in. As an athlete, I know the pressure, discipline, and stress it takes to get where you want to be, and I’ve seen firsthand how mindset can either hold you back or push you forward.

I’ve been followed and mentored in my own athletic journey the last five years, and it’s been a process of self-discovery — learning the tools, practices, and mindset shifts that truly make a difference. Now, I’m combining my certifications in yoga, pilates, exercise science, and positive psychology to help others move better, think clearer, and perform at their best. Whether on the mat, in competition, or in everyday life, I believe in pushing through the hurdles with focus and resilience.